Heat up your indoor fitness program during cold winter months with NIA'S Over-50 Fit Kit

Older people who hibernate during these chilly months could lose stamina, strength, and flexibility. Stay fit while you stay warm this winter with the National Institute on Aging's inexpensive, at-home exercise program. Exercise with the National Institute on Aging, the 48-minute video, is based on medical research and "road-tested" by scores of older Americans.

The exercise program emphasizes:

Endurance exercises, which increase stamina and may help delay or prevent diabetes, colon cancer, heart disease, and stroke;

Strength exercises, which increase metabolism helping to control weight and regulate blood sugar. Studies show, they also may help prevent osteoporosis;

Flexibility exercises, which may help prevent and aid recovery from injuries; and

Balance exercises, which help prevent falls — a major cause of broken hips and other injuries that lead to disability and loss of independence. As added motivation, participants who stick with the program for a month will receive a certificate of recognition signed by NIA Director Richard J. Hodes, M.D. To view an online clip of the exercise video, go to http://www.maillist.org/exercise.

Author Notes:

Ingrid Kelly contributes and publishes news editorial to http://www.1st-in-fitness.com. A source of information and helpful tips on various types of fitness equipment.

	Indoor Fitness Program
Heat up your indoor fitness program during cold winter months with NIA'S Over-50 Fit Kit