May 25, 2005

By: Holly Moran
Website: http://www.1st-in-fitness.com

Workouts For Women Circuit Shaping, Released On DVD By Workouts For Women, INC

"After five years of providing circuit training on our website www.WorkoutsForWomen.com , we are now presenting the Workouts For Women program in a new and very distinctive way. We've matched the cutting edge technology of the DVD with our proven circuit training technique. Workouts For Women Circuit Shaping has a revolutionary software design that offers women multiple routines on one DVD as well as the opportunity to individualize their workout duration," states Joni Hyde, certified personal trainer and founder.

Circuit training style gyms for women, such as Curves are becoming extremely popular both nationally and internationally. These structured gyms offer a fast and convenient way to perform a total-body aerobic and strength workout. Fueling this phenomenon, Workouts For Women is now presenting 10 total-body circuits with over 90 exercises on DVD format so that women can experience circuit training from the convenience of their own home.

"My unique circuit training program is an ideal way for women to lose weight and reduce inches while simultaneously gaining overall strength and muscle tone. As their one-on-one personal trainer, I guide the exerciser through each circuit demonstrating the proper technique and form of every exercise," states Hyde.

According to Hyde, "Workouts For Women Circuit Shaping is perfect for first time exercisers and for women who are short on time because a total body workout can be achieved in about 10 minutes. Also, women can tailor their exercise program by choosing the consecutive replay option that will repeat the circuit up to 4 times offering a more challenging, 45-minute workout."

"Workouts For Women Circuit Shaping offers the variety necessary for a woman's body to continue to evolve. Women will find these workouts to be enjoyable, flexible and easy to follow," states Hyde.

Author Notes:

Holly Moran contributes and publishes news editorial to http://www.1st-in-fitness.com.  A source of information and helpful tips on various types of fitness equipment.