Correct use of weight belt not clear to most

The National Strength and Conditioning Association recently published a study in its scientific journal, The Journal of Strength and Conditioning Research that finds many health club members do not know the proper usage of weight belts.

The recent study examined weight belt usage in a population of health club members over a one-month period. Members filled out a survey to identify their weight belt usage and rationale for using the apparatus. Of the 352 members who filled out the survey, 189 were men and 156 were women, with ages ranging from 20 to 72 years.

The lack of knowledge in weight belt use is evident throughout the survey. When asked why they used a weight belt, most had responded that the belt would prevent injury and improve performance, while others listed because they see others using them, because they look good, it serves as a mental reminder, or to gain acceptance in the weight room. “The underlying principle for wearing a weight belt while strength training is for safety purposes when lifting maximal or near maximal loads,” explains Peter Melanson, CSCS, Education Programs Coordinator for the National Strength and Conditioning Association. “We suggest avoiding belts for lesser weights in order to strengthen surrounding trunk muscles.”

Therefore the findings of the study, conducted by researchers at the Dan Abraham Healthy Living Center, Mayo Clinic, in Rochester, Minnesota, should concern health and fitness professionals. When surveyed regarding the amount of weight deemed necessary to wear the apparatus, 51 percent responded when lifting any weight, 30% when lifting moderate or greater, and only 24% when lifting maximum weight.

Author Notes:

Maxwell Stone contributes and publishes news editorial to http://www.1st-in-fitness.com. A source of information and helpful tips on various types of fitness equipment.