Ellipticals are good to your joints and very effective

Ellipticals offer a joint friendly workout by allowing your feet to move in an elliptical motion in a very low impact mode of exercise. Ellipticals are stepping machines that allow your legs and feet to move in more of a circular motion compared to treadmills and stair steppers.

Similar to stair steppers and treadmills, ellipticals have been shown to be just as effective for calories burned, muscle work (quads and hamstrings) and cardiovascular exercise.

If you are looking for an elliptical, be sure the machine’s movement is smooth and flowing without any sticking points. Better ellipticals will also allow you to move either forward or backward on the machine.

Also, look for features which allow you to lower or heighten the resistance on the machine for a harder workout. The ellipse shape should be changeable to allow for slightly different workouts.

Remember you may be able to find a great deal on used ellipticals, or treadmills and ski machines on eBay.com...so don’t forget to browse the auctions.

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